Falling off a bike is a spiritual experience. It can wake you up. It can jolt you into the present moment, which is the best place to be.

Be silent and still and watch your thoughts. In the moments you do this, you are enlightened.

How to stop worrying and start living. Watch your worrying thoughts. Be the watcher, not the thinker.

Want more joy? Find joy in simple things you do every day, like cleaning. Joy flows into what you do when you are fully present.

Deepak Chopra quote: "You are a process, not an object." Like the seasons and wind, you are a part of nature,. Change your self-perception.

We are divine. Divinity is the source of all; therefore, Divinity is in all. We are an expression of the unseen divine. Hildegard of Bingen

Expressing gratitude in the morning is the key to having an enlightening day. Gratitude thoughts breed other gratitude thoughts.

Write a letter to yourself. Open it in a year's time. We are where we are now because we envisioned it strongly in the past.

In memory of a beloved sister and a courageous woman. What will you do with your wild and precious life? (Mary Oliver)

Little by little one travels far. Little by little one changes. Don't be too hard on yourself.

Find the magic in ordinary days by paying attention to surroundings. Consciously become what you already are — an integral part of all that

We are all tiny parts of a harmonious whole. We share our being with stardust, grasses, and wildflowers.

The wabi-sabi concept honours and celebrates impermanence, imperfection, and incompleteness. Being broken makes you better, wiser, kinder.

St Benedict said to listen carefully with the ears of our heart. When we do, the Divine speaks to us through nature and other people.

Peace is a part of us. We experience peace when we stop thinking so much. Leave thoughts alone. Then peace arises.

Guide to the ego. What is ego? How to drop the ego. Benefits of not having an ego. Ego hides your true self.

We love acceptance from others. Acceptance allows what is. Once we accept what is, possible positive options arise that we can choose from.

Pay attention to every moment. Drop preconceived ideas, judgments, automatic reactions, & cyclical thought patterns. Power in being present

Communion is total acceptance of this moment; acknowledges I am part of the whole; is peaceful, packed with gratitude, a perfect prayer.

Stop identifying with your thoughts, emotions, concepts. All you’re left with is: I am. A Dark Night of the Soul can lead to enlightenment.