Go on a Listening Walk. Don’t think. Don’t talk.Listen to birdsong, rattling leaves, your footsteps and each breath you take.

A new way to see your skin. It doesn't separate you from everything else. It connects you to everything else. Skin is a point of connection.

A lesson from tofu. Short article about the cookbook 'Beat Cancer Kitchen' by Chris & Micah Wark.

We have roles to fulfill in our lives. Don't take them too seriously. Live from the presence that's been with you since before you were born

You are a miracle. And so is everything else. Be like Walt Whitman. See miracles everywhere and feel the joy.

Be kind every day. Kindness can take thought and planning or be spontaneous. However it happens, it changes the world.

Love and light in you. Crack open the hard casing of self-preservation to let out your true nature. The gold within.

Say, I don't know. This allows silence and space to enter the conversation. It opens a door to allow universal wisdom to engage with us.

You are the wave and the ocean. Your life is the wave. Consciously connect with your spirit, which is the ocean.

Expect the unexpected. There is no such thing as a wasted day. Don't have expectations. Enjoy the journey. Appreciate the unexpected.

Divine yourself. Tap into yourself to find the meaning of your life. Wisdom is embedded in you.

Stop asking questions of life, like, Why did this happen? Life is questioning you. It asks: Are you present?

Quote from Steve Taylor: Every step that we take upon the Earth should be done in a sacred manner; every step should be taken as a prayer.

I won’t get to walk the Camino de Santiago, but that doesn’t mean I can’t go on a pilgrimage. I’m walking a pilgrimage every day.

Don't make a New Year Resolution. Look back at 2023 to recall when you Realized Something Important. Embed that in how you live in 2024.

"When we let go of everything that we can let go of, that which never leaves us, simply shines by itself." Rupert Spira

Stop thinking so much. We think between six and forty-eight thoughts per minute. That's too many. Most are negative and not worth having.

Living in the present moment calms agitating thoughts, allows you to accept where you are right now, and enables pure awareness to arise.

Some simple ideas to help others. Turn someone’s life around by showing them you care.

Your life is never on hold. Accept what is going on in this moment, and work with it, even if it's not what you planned. Be truly present.