Living with mindfulness. See the world in a puddle of pond water, and heaven in you. Inspired by William Blake.

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

You are like a fig. Packed full of potential.

Every moment, every action, every thought, every breath we take, is a symbol. Everything is what it is, plus what it symbolises.

Set yourself free by noticing unconscious thought patterns. That’s what Buddha, Christ, and St Francis of Assisi did.

1. Who am I? 2. Why am I here? 3. How shall I live?

Life is at work enlarging the boundaries of my heart. Life is making room in my heart for compassion.

Forgetting perfection, and accepting what is, opens a door between me and this moment. It connects me intimately with it. I am in the moment

The things you long for like freedom and peace, truth and true, abide in you. They are an integral part of your essential nature, available

Our inner light is our consciousness. It’s what we turn on when we stop living on autopilot. It spills out into the world through conscious

Revenge isn’t sweet. It’s madness. Revenge makes things worse.

When we figuratively look at life through a microscope, we focus, notice details, pick up subtle clues, tune into deeper senses.

From time to time throughout the day, ask yourself questions like: What am I stopping from happening that would be good? What am I blocking?

Be alert for an almost silent tap or a whisper of the real reason you’re here, which, in the bustle of activity, goes unnoticed.

To be at peace with myself, and bring peace to others, I will be fully present with my inward life, connected to my deeper self all day.

Negative things come from fear. Positive things come from love. Choose love to be your most powerful emotion.

I’m a wave. A process. For some strange reason, sensing my life this way takes away fear. There’s nothing I need to hold on to.

Forgiving isn’t a religious act. It’s a life-giving force. Forgiveness re-balances your life. It sets you free.

Letting it be empties your mind of preconceived notions, habitual thoughts and ingrained emotional reactions. It lets in words of wisdom.

I sense a growing awareness in the whole body of humanity that we — and all things — are one thing.