Find the gold – something precious, something illuminating, something with an eternal glow about it – in every moment, every situation.

Breathing deeply brings awareness to your body, to this moment. Doing this calms your mind. Try it!

The most beautiful emotion we can experience is the mystical. (Einstein). Miracles are everywhere in everyday life.

Patience is presence. You can't run out of patience. Impatience is a form of madness.

There is no such thing as an unhappy gardener. They are always getting high on geosmin, which is the smell of damp earth.

Peace is ineffable, ever-present, unquenchable, available to every one of us through conscious breathing, which leads to peace.

Change is inevitable. Acceptance keeps us in the flow of ever-changing life. It helps us work best with what is happening.

A preview of our upcoming book, What My Garden Told Me. A message from the statue in the garden called The Lady.

A sneak peek of our soon-to-be-released book, What My Garden Told Me. Excerpt from topic Autumn Leaves.

Pay attention to regrets and they will transform how you live now.

Solitude is the state of being alone. The word implies an acceptance of being in that state. And acceptance makes all the difference.

Every moment is perfect. When we are equanimous, every moment is perfect.

Look with "a real watchful reverence . . . you will be absolutely amazed" - John O'Donohue

How much beauty I see depends on me. Beauty is everywhere. Change the way I see things.

Life reveals one step at a time, exactly when we need it, exactly where it needs to be. For a happy life, be present with each step you take

The more I look, the more I find It’s easy for me to look at my life and ask: ‘What’s wrong with this picture?’ I wish my bush-walking...

Be anonymous for a day or an hour. Have no memories or old thoughts. Look out at your world like a brand-new baby. Be filled with wonder.

Go on a Listening Walk. Don’t think. Don’t talk.Listen to birdsong, rattling leaves, your footsteps and each breath you take.

A lesson from tofu. Short article about the cookbook 'Beat Cancer Kitchen' by Chris & Micah Wark.

You are a miracle. And so is everything else. Be like Walt Whitman. See miracles everywhere and feel the joy.