Your words, actions, and smiles can create a ripple effect that may outlive you.

Being out of our comfort zone helps us grow in qualities like thankfulness, compassion, forgiveness, resourcefulness and patience.

A preview of our upcoming book, What My Garden Told Me. A message from the statue in the garden called The Lady.

Let go of self-importance. Release desire. Cease self-isolation. Dissolve into the great Oneness. "Die before you die" - Eckhart Tolle

To give a speech or eulogy, a typed script ensures you cover the material required. But write it and speak it from the heart.

Has Life left its mark on you? Although you may be broken and patched, you can still be functional, compassionate, tolerant, patient.

A new way to see your skin. It doesn't separate you from everything else. It connects you to everything else. Skin is a point of connection.

We have roles to fulfill in our lives. Don't take them too seriously. Live from the presence that's been with you since before you were born

Be kind every day. Kindness can take thought and planning or be spontaneous. However it happens, it changes the world.

Love and light in you. Crack open the hard casing of self-preservation to let out your true nature. The gold within.

You are the wave and the ocean. Your life is the wave. Consciously connect with your spirit, which is the ocean.

Divine yourself. Tap into yourself to find the meaning of your life. Wisdom is embedded in you.

Stop asking questions of life, like, Why did this happen? Life is questioning you. It asks: Are you present?

I won’t get to walk the Camino de Santiago, but that doesn’t mean I can’t go on a pilgrimage. I’m walking a pilgrimage every day.

Don't make a New Year Resolution. Look back at 2023 to recall when you Realized Something Important. Embed that in how you live in 2024.

Some simple ideas to help others. Turn someone’s life around by showing them you care.

In memory of a beloved sister and a courageous woman. What will you do with your wild and precious life? (Mary Oliver)

We are all tiny parts of a harmonious whole. We share our being with stardust, grasses, and wildflowers.

The key to a great relationship is to have this quality of light: show the beauty of the other.

Living in the moment. Life is a gift. Honour each moment of your life. Mother Teresa said each moment is all we need.