Be anonymous for a day or an hour. Have no memories or old thoughts. Look out at your world like a brand-new baby. Be filled with wonder.

Spending time in the garden teaches me to be quiet and going for walks in nature shows me how tiny I am in the scheme of things.

The ultimate free self-care option is to sit quietly, doing nothing.

Go on a Listening Walk. Don’t think. Don’t talk.Listen to birdsong, rattling leaves, your footsteps and each breath you take.

We have roles to fulfill in our lives. Don't take them too seriously. Live from the presence that's been with you since before you were born

Say, I don't know. This allows silence and space to enter the conversation. It opens a door to allow universal wisdom to engage with us.

Expect the unexpected. There is no such thing as a wasted day. Don't have expectations. Enjoy the journey. Appreciate the unexpected.

Stop asking questions of life, like, Why did this happen? Life is questioning you. It asks: Are you present?

Quote from Steve Taylor: Every step that we take upon the Earth should be done in a sacred manner; every step should be taken as a prayer.

Stop thinking so much. We think between six and forty-eight thoughts per minute. That's too many. Most are negative and not worth having.

Living in the present moment calms agitating thoughts, allows you to accept where you are right now, and enables pure awareness to arise.

Your life is never on hold. Accept what is going on in this moment, and work with it, even if it's not what you planned. Be truly present.

Falling off a bike is a spiritual experience. It can wake you up. It can jolt you into the present moment, which is the best place to be.

Be silent and still and watch your thoughts. In the moments you do this, you are enlightened.

How to stop worrying and start living. Watch your worrying thoughts. Be the watcher, not the thinker.

Want more joy? Find joy in simple things you do every day, like cleaning. Joy flows into what you do when you are fully present.

Expressing gratitude in the morning is the key to having an enlightening day. Gratitude thoughts breed other gratitude thoughts.

St Benedict said to listen carefully with the ears of our heart. When we do, the Divine speaks to us through nature and other people.

Peace is a part of us. We experience peace when we stop thinking so much. Leave thoughts alone. Then peace arises.

Guide to the ego. What is ego? How to drop the ego. Benefits of not having an ego. Ego hides your true self.